Extreme weight loss is a popular but rather dangerous method of losing weight fast, requires strong willpower and is accompanied by severe limitations.
A harsh procedure suitable only for healthy people is associated with a sharp change in diet and increased physical exertion, and in addition to the desired disposal of 10-15 kg of excess weight within a week, it can lead to indigestion, dysbiosis and otherssevere pathologies of the body.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing excess weight, which allows you to lose 5-10 kg in a short time.The methods of sudden weight loss associated with the development of serious health problems are only intended for emergencies that require the body to return to the lost harmony within a few days.
The therapy, accompanied by physical exertion, a sharp cut in the diet and a constant feeling of hunger, makes it possible to remove the accumulated water and excess fat deposits from the body by activating the principle of autophagy, which causes cells to look for the energy necessary for their vital activity. in lysosomes that have accumulated a large amount of fat.
Extreme weight loss is not always a short-term diet, as this technique can last up to 30 days, but always a difficult and very risky event that can cause significant damage to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and sharp limitation of the daily calorie intake to artificially provoke their deficiency and increase physical activity, forcing the cells to intensively break down the fat deposits accumulated inside the body.
Who is forbidden to lose weight like that
Extreme weight loss refers to very harsh weight loss techniques that are forbidden to:
- people with pathologies of the stomach and digestive system;
- persons suffering from metabolic disorders and diabetes mellitus;
- pregnant and lactating mothers;
- children under 18 years of age;
- people suffering from mental and nervous disorders.
High-intensity training
Extreme weight loss in a week requires a full and hard load of the body with physical exercises. For a quick weight loss, not just intensified but grueling exercise programs appear that can adversely affect your health.
To burn 1 kg of fat a day, a person needs:
- walk at least 150 km on foot;
- drive at a speed of 10 km / h for 14-15 hours;
- 30 hours of intense aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate plan for physical activity for 1 day:
| Time period | load |
|---|---|
| In the morning on an empty stomach. | Charge and drive at a speed of 10 km / h for at least 1 hour. |
| 30-40 minutes after eating. | Spend 1, 5 hours training on a cardiovascular machine or an ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour strength training. |
| After 17-18 hours | 1, 5 hours of intense dancing, aerobics, swimming in the pool, cross-country skiing or cycling. You can select an activity according to your preferences. |
| 20-21 hours | 1 hour outdoor hike. |
Such a program would be virtually impractical for people who have not been involved in sports for a long time, as even trained muscles with a similar load plan simply do not have time to recover in time.
Tired muscles will constantly ache and swell, and dizziness, tachycardia, headaches and increased blood pressure, until the development of a heart attack, will be added to the pain.
Pharmacy products
Pharmacy medicine helps to speed up the metabolism as well as complete cleansing of the body from feces and excess water.
Insulin injections
The introduction of additional portions of insulin into the blood is indicated for people suffering from diabetes mellitus, in order to lower the amount of sugar in the blood. In addition, insulin also suppresses appetite and causes cells to break down their own fat instead of carbohydrates.
Such a technique used to lose weight is quite effective, but also quite dangerous, as insulin taken from outside blocks the production of its own hormone, reduces a person's overweight and also causes the development of diabetes mellitus.
Sleeping pills
This method of losing weight is called "Sleeping Beauty" and consists of a daily one-time meal. The rest of the time, a person suffering from hunger should drink sleeping pills and sleep.
The developed technique is very effective, so you can lose up to 10 kg of excess weight as well as cause an overdose of sleeping pills, muscle atrophy and complete exhaustion of the body.
Diet pills
Specialized weight loss products help kickstart the body's fat breakdown process and suppress the appetite, causing a severe calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a physician and no more than 2-3 times a day. Pills are taken according to the instructions, as self-administration can cause metabolic disorders and substance abuse.
In addition, side effects of taking medication include increased heart rate, chest pain, and sudden increases in blood pressure.
Ipecac syrup
Tincture of the emetic root helps to cleanse the stomach after severe poisoning and before emergency surgery. The drug that causes severe vomiting is allowed to be taken once and only under the supervision of a doctor, but with extreme weight loss, the use of syrup is continuously indicated.
The drug drunk after a meal allows you to cleanse the stomach by 100% and thereby quickly lead to weight loss, but completely destroys the beneficial intestinal microflora, causing the development of dysbiosis.
Tapeworm
Thai diet pills, which contain worms in eggs, introduce a parasite into the human body, which contributes to poisoning of the body and reduces obesity. During development, tapeworms eat fat reserves as well as food that enters the body but at the same time disrupts the work of internal organs.
It has been shown to remove the tapeworm from the body after 3 months through medication.
Diuretics and laxatives
Rapid weight loss can be achieved with increased intake of diuretics and laxatives that remove excess fluid from the body. In addition to losing up to 10 kg, this technique also leads to a strong leaching of mineral salts from the body and dehydration and also causes sharp jumps in blood pressure.
Drink diuretic tea should be no more than 1-2 times a day for 2 weeks. Then take a break and, if necessary, repeat the process. Do not increase the dose of medication alone.
Slimming film
Clay film is considered as a highly effective way to help not only remove excess water from the body but also to correct the volume of the figure.
A thermal vacuum under the skin, a film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- when combined with a fat-burning cream, it helps to saturate the tissues with useful microelements.
There are 2 different wrapping methods:
- Heating, which creates a sauna effect.
- Cold, which requires the body to use extra energy to increase the heating of a part of the body.
The film, which is wrapped in 3 layers, must adhere close to the skin but not press, which damages the capillaries. It is allowed to wear such a compress for about 15 minutes, supplementing it with warm clothes and fat-burning or anti-cellulite ointment.
To increase the effect of film compression as well as to promote elimination of not only excess water from the body but also breakdown of fat masses, active physical exercises that begin after applying the film to the body will help. Such a compress allows you to quickly get your figure in shape, improve the condition of the skin and smooth out the formed cellulite.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose weight within a few days but can lead to serious health problems.
Abdominal ligament
Such an operation is performed under general anesthesia in a special clinic and consists in the formation of a special section in the stomach that can not hold more than 30 g of food.
As a result of this procedure, the daily amount of food consumed is significantly reduced, a calorie deficit occurs, and rapid weight loss occurs. This technique is shown for obese people and in most cases has no side effects.
Liposuction
An aesthetic technique that helps pump subcutaneous adipose tissue out of problem areas through small tubes inserted into punctures. In a procedure performed under general anesthesia, the surgeon destroys the adipose tissue and then removes it from the body, reducing obesity and restoring the figure.
Losing weight with this technique is possible from 7 to 10 kg, but the recovery period after surgery can take up to 4 weeks.
What to eat
Rapid weight loss is impossible without an artificial calorie deficit achieved through dietary restriction. Foods selected for weight loss in emergencies should have a minimum value of energy but not harm the body and also contain trace elements necessary to maintain health.
The diet must include:
| The cost | Try menu |
|---|---|
| Protein food that helps maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (not more than 20% of the total diet). |
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| Vegetables that supply the body with fiber. | All root vegetables other than potatoes. |
| Sources of fatty acids. |
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Completely excluded from the diet:
- all fatty, fried and smoked foods;
- sweets and bakery products;
- carbonated beverages;
- salt and sugar;
- canned food;
- animal fats: butter and margarine;
They are also limited in use as much as possible:
- egg yolks (no more than 2 a day);
- hard cheese;
- sunflower oil.
Compliance with the drinking scheme
Acute weight loss in a week is impossible without strict adherence to the drinking regime. Since water is the basis of the human body for rapid weight loss and cleansing, approximately 2 liters of clean water should be ingested daily.
This technique not only allows for rapid activation of metabolic processes but also fights hunger and also helps maintain health while losing weight dramatically.
Adherence to the drinking diet:
- prevent blood viscosity, which slows weight loss;
- activates metabolism;
- helps remove toxins, toxins and excess salts from the body.
Many diets for acute weight loss may, in addition to observing the drinking regime, also include fasting days where it is only allowed to drink water that regularly cleanses the body.
Hard diets
Extreme weight loss in a week requires a person to refuse food as much as possible, as well as only allow food allowed to the body. A complete rejection of food is considered the most effective for drastic weight loss, forcing the body to experience severe stress and intensively process the accumulated fat deposits.
This way you can get rid of about 1 kg during the day, but then the weight stops as the fluid loss is almost over and for further weight loss the body has to get rid of subcutaneous fat, which takes much longer.
In this case, extreme diets based on crushing the amount of carbohydrates consumed and letting you lose up to 10 kg per week will come to the rescue.
Low calorie
It is designed for 3 days, where the body must gradually get rid of 5 kg of excess weight and consists of the use of only low-calorie foods with a large amount of fluid.
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Mono diet
The diet in this case consists of one, central product (apples, buckwheat), which is consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the options for such a mono diet is the popular diet, which consists of a 7-day meal replacement of 1-1, 5 liters of low-fat kefir.
English diet
The Express method is based on a diet of cereals, milk, eggs, vegetables and beans that is popular in the UK, with complete temporary elimination of complex carbohydrates from the diet. Unlike other methods of sharp weight loss, such a diet does not harm the body and allows you to get rid of 3 extra pounds in 5 days.
A distinctive feature of the English diet is also considered to be sufficiently easy preparation and complete elimination of salt.
Such a diet begins with 2 fasting days, where it is only allowed to drink mineral water without gas and green tea in an amount of up to 2 liters. During fasting days, the body gradually removes accumulated toxins, toxins and salts from itself and also reduces stomach volume.
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Dry fasting
A harsh diet that can adversely affect the psyche, based on a complete 1-4 day fast without the possibility of drinking fluids.
The procedure, which is considered the basis of some methods of cleansing the body, is based on the ability of the human body to receive the calories it needs from the waste accumulated in the lysosomes, allowing you to not only break down and removefrom the body fat masses, but also dead cells.
People who practice the technique notice the possibility of removing up to 10-15 kg of excess weight during the fasting period as well as rejuvenating the body. Critics point out that in addition to the benefits, such a diet also leads to severe depletion and loss of not only fat but also muscle fibers.
In addition, in severe cases of prolonged fasting and rejection of water, an untrained person may develop a ketoacidotic coma leading to death.
Enema fasting technique
Necessary weight loss, which requires a person not only to completely refrain from eating food, but also perform daily cleansing enemas.
Before fasting begins, a 3-day preparation is required, where meat and fish food are initially removed from the diet and only dairy products remain. After the specified period, take a saline solution to rid the body of food debris and start fasting, which lasts 1-4 days.
You can drink up to 2 liters of water daily as well as throughout the diet period:
- you can not take medicine
- you need to clean your stomach and intestines daily.
In addition to fasting:
- every day you need to perform breathing exercises and self-massage;
- walk at least 6 km.
The end from the fast must be smooth. First, dairy foods are introduced into the diet, and only then is it allowed to include meat and fish dishes.
Real expert advice
Weekly extreme weight loss, according to experts, is considered quite dangerous and is used in extremely rare cases by a technique that can greatly harm the body. It is permissible to exercise such weight loss no more than once every six months, provided that the person is healthy, well and there are no contraindications.
Since obesity does not occur immediately, but over time, the reduction should also be carried out gradually accompanied by a transition to proper nutrition supplemented by active physical activity.
Nutritionists also strongly recommend refraining from taking Thai pills and large amounts of sleeping pills to help you lose weight.
For a sharp weight loss in the absence of contraindications, experts allow:
- apply a 3-day fast with obligatory use of large amounts of water and a smooth exit from the diet;
- exercise fasting days, helps to get rid of 1 kg of excess weight;
- use a monodiet on kefir, buckwheat porridge or watermelon that lasts 5 days;
- actively go in for sports but do not torture your body with physical exertion as well as give the muscles the necessary time to recover;
- apply the effect of a bath or sauna, rinse excess water from the body.
The difficulty of a weight loss in an emergency will be completely in vain after returning to the usual diet, therefore the nutritionists are the only way to slip weight loss and maintain its results is to switch to proper nutrition with a complete rejection of junk food.
Extreme weight loss is a sudden weight loss accompanied by serious hazards that are only allowed for use in emergencies.
Rapid weight loss accompanied by severe hunger, a high level of activity, although it allows you to get rid of 10-15 kg within a week, is fraught with serious health risks as well as many unpleasant and often quite painful sensations.