Is it possible to lose 7 kg in one week

Nutritional restrictions for extreme weight loss per week by 7 kg

Sometimes circumstances develop in such a way that you urgently need to put your figure in order and lose those extra pounds. Extreme weight loss is a great stress for the body, so it is important not to forget your own health in the pursuit of slimness. There are a number of different diets that suggest that you lose 7 kg a week. But to get a positive result and not harm your health, you must adhere to the recommendations, monitor your well-being, take into account all the features of diets and contraindications. It is also recommended to consult your doctor in advance.

Because of what the body quickly loses weight

Fast diets did not rid the girl of body fat

A diet to lose 7 kg per week is an emergency method to get rid of excess weight. But do not think that thanks to such methods you will lose a kilo of fat a day. The loss of body fat is slow - at best about 0, 5 kg per week. During fast diets, therefore, fat burning almost never occurs. Weight loss occurs due to intestinal contents, fluctuations in water balance and loss of muscle mass.

The basis of fast diets is calorie and food restriction. Eating small meals results in less undigested food residues in the intestines. With a normal diet, it can store several kilos. Due to the small amount of food, the stomach stretches less and the person begins to look slimmer.

Fast weight loss diets are aimed at dehydration. They often preclude the use of salt to remove fluids and toxins from the body. Given that the body is made up of about 60% water, the lost fluid will be your weight loss.

The reason for losing weight during fast diets can also be loss of muscle mass which the body starts to use for energy synthesis as it lacks nutrients from diet food.

Rules for fast weight loss

In pursuit of the goal of losing weight in a week, the girl eats a fraction of healthy food

7 kg diet for a week greatly limits the use of many foods. The problem with losing weight fast is that the lost pounds quickly return. To prevent this, seven days of the diet is not enough - you need to spend at least another 14 days on a smooth transition to a regular diet and then adhere to the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.

Rules to follow when losing weight fast:

  • be sure of the health of the body (with weakness, disorders, exacerbations of chronic diseases you can not use an express diet);
  • Exclude junk foods that contain a large amount of sugar, fat, easily digestible carbohydrates. These are muffins, cakes, fast food, fatty meats and fish, alcohol. As well as sweet carbonated beverages, sauces, ketchup, convenience foods, etc . ;
  • rejection or minimization of salt intake (it prevents removal of fluid from the body);
  • during the diet, eat regularly, often (5-6 times a day), in small portions;
  • drink enough water (1, 5 liters during the day);
  • be physically active, but exclude heavy exercise;
  • check the state of health, in case of deterioration - stop the diet;
  • the diet must be without fasting;
  • leave the diet gradually and carefully, do not return to junk food.

Disadvantages of fast diets and contraindications

Monitoring the results of weight loss in one week using express diets

After deciding to use rapid weight loss, do not forget the damage you can cause to your body. A sharp restriction of food, a decrease in nutritional components that entered the body with the usual diet can cause weakness, a constant feeling of hunger, irritability and stress.

Eating low-calorie foods in small amounts slows down the metabolism. Because of this, the process of losing weight can stop. In addition, you may start gaining even more weight than you did before you lost weight. Fast diets disrupt metabolism and can cause dysfunction:

  • of the cardiovascular system;
  • gastrointestinal tract;
  • endocrine system.

Decreased muscle mass can lead to stretch marks and sagging skin. Splitting nails, deterioration of skin and hair, depletion of the body are all possible consequences of extreme diets.

Contraindications to fast diets:

  • period of pregnancy and lactation;
  • diseases of the gastrointestinal tract;
  • diabetes;
  • liver and kidney disease;
  • tendency to food allergy.

It is also not recommended to use a fast diet without consulting a doctor if taking medication. They may not be compatible with your chosen diet, so you should consult a specialist.

Examples of diets to lose 7 kg per week

Cooking according to the principles of famous diets for weight loss per week by 7 kg

There are many options for weight loss for those with only 1 week left. For example, the Swedish diet promises to remove 7 kg in 7 days. The diet menu is considered simple and comfortable for the body.

How to lose 7 kg in a week by adhering to the Swedish diet: a sample menu

Day Breakfast Dinner Dinner
1 A small portion of buckwheat, a glass of milk 100 g of cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice A slice of rye bread, 200 g of beets with sour cream, two boiled potatoes
2 A small portion of buckwheat, a glass of milk 250 g boiled fish, 2 boiled potatoes. Lettuce leaves covered with olive oil Two hard-boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk
3 A slice of rye bread, 60 g of cheese, a glass of milk A glass of fresh apple juice, vegetable salad, 250 g boiled chicken without skin Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese
4 A glass of fresh apple juice, two homemade croutons 200 g apples with oranges, cooked lean meat with buckwheat Lettuce (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk
5 Low fat natural yogurt, orange Herbal tea, a few boiled potatoes, a steamed cutlet 150 g berries of your choice or citrus fruits, freshly squeezed apple juice
6 Boiled buckwheat, a glass of milk 150 g boiled potatoes with meat, apple, orange Vegetable salad (cabbage, cucumbers, peppers, onions), 100 g of rice
7 Boiled rice, a glass of milk 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, freshly squeezed orange juice A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast

The Indian diet promises to lose weight fast. It was borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism and thereby contribute to weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian diet removes 7 kg in 7 days.

It is no secret that a slim figure is very important for celebrities. Therefore, you can borrow some of the stars' diet yourself. For example, supermodel Cindy Crawford uses a special diet whose main ingredient is cabbage soup.

For its preparation, use a cabbage head, six carrots, two peppers, a few onions, greens, three tomatoes, 1/3 cup rice and five sprigs of celery. The vegetables are cut, put in a saucepan, filled with water and put on the stove to cook. After boiling the broth, add rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is soaked for about 10 minutes. They eat for a week. It is also allowed to consume 150 g of natural yogurt and an unlimited amount of vegetables and fruits every day. This seven-day weight loss diet relieves from 4 to 7 kg.

The result of a diet from a star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk at once, but evenly distributed throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:

  • day 1: baked potatoes (400 g);
  • day 2: low-fat cottage cheese (400 g);
  • day 3: fruit (400 g, excluding bananas and grapes);
  • Day 4: boiled chicken fillet without salt and spices (400 g);
  • day 5: repeats day 3;
  • day 6: 1, 5 liters of stagnant mineral water;
  • Day 7: Repeats 3rd and 5th day menus.

Another option for fast weight loss is the kiwi diet. The diet consists of low-calorie, low-fat meals. But every day you should definitely eat 1 kg of fruit - kiwi. Promises a diet minus 7 kg per week. You can eat with kiwi:

  • low-fat varieties of meat and fish (cooked, without spices);
  • low-fat dairy products and fermented milk products;
  • cereals and cereals (50% of the quantity of all additional products);
  • other vegetables and fruits (excluding potatoes, legumes, beans).

The Japanese diet promises minus 5 kg in 1 week. Her diet completely excludes sweet, flour, salt and fat. It is allowed to eat cooked low-fat meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.

How to get out of fast diets

The girl who saved the result of losing weight after leaving a rigid diet

Extreme diets 7 days minus 7 kg should not be used often. Such methods are a great stress for the body. Therefore, the frequency of using fast methods to lose weight should not exceed once every six months.

Leaving strict diets should be done carefully and gradually. If you suddenly return to your usual diet, you will immediately put on the lost pounds. Meals when leaving diets should consist of low-fat foods. You need to keep eating often, in small portions. It is better to steam, bake or cook food.

You can make a menu with your favorite dishes (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. In the first week after the diet, protein products, vegetable soups, salads, cheese, low-fat broth should be gradually introduced. One of the days should be left with the same diet that was under the diet.

If a mono-diet was used, the number of meals should be increased gradually. In the first week, do not eat more than two types of foods, and add new dishes to those that were eaten during the diet. So in one to two weeks you can gradually return to normal nutrition.

Drink up to 2 liters of clean water a day. It is necessary to remove decay products and improve the general condition of the body. Exercise is an important factor when stopping fast diets. You can gradually increase the load, starting from morning exercises, jogging, moving on to fitness classes. By increasing the calorie content of the diet, they also increase physical activity.

Fasting days can be arranged once a week. After stopping the diet, it is important to continue eating right to maintain not only slimness but also the health of the body as a whole.

Is it possible to lose 7 kg in a week without diet

Physical activity is an important element in effective weight loss

Losing weight fast without exhausting diets is the dream of many. In the hunt for a slim figure, some turn to pills or special teas for weight loss. Their action is aimed at dehydration of the body or has a laxative effect. This will give the illusion of weight loss, but it will not get rid of body fat and can be harmful to health.

How to lose 7 kg in a week without diets:

  • revise your menu - is there abuse of fatty, fried foods, spices, salt, sauces, mayonnaise;
  • instead of adding a supplement to yourself, you should leave the table with a slight feeling of hunger (the food will be absorbed and the urge to eat disappears);
  • once a week you can arrange fasting days (it is better to do this on a weekend so as not to disturb the work);
  • do not eat out of boredom, in front of TV or computer;
  • be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
  • do not forget positive emotions and good rest.

The 7-day emergency diet is based on limiting calories and food intake. Weight is lost due to loss of fluid and muscle mass, while fat deposits are practically not burned. During the diet, it is important to do without hunger strikes, and when you leave, do not throw yourself over fatty and high-calorie foods. If you want to maintain your lost weight, proper nutrition must become a habit.