Diet for arthritis - action and nutritional functions

It is impossible to cure arthritis, but it is really possible to alleviate the patient's condition and stop the development. Not only medication can help with this, the effect can be achieved with moderate exercise and diet.

Diet for arthritis

The highest concentration of purines is found in alcohol and red meat. Arthritis causes a metabolic disorder that leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Therefore, the diet for arthritis is aimed at reducing the concentration of substances in the blood and normalizing the metabolism. The effect is achieved by removing foods rich in purines from the diet. When these compounds are broken down, uric acid is formed.

Features of the diet for arthritis

To normalize the metabolism, nutrition for arthritis should be fractionated. It is recommended to eat at least 4 times a day, at the same time in small portions. However, solid and single large meals rich in purines are contraindicated against arthritis, as this can lead to an exacerbation of the disease.

People suffering from this disease should be aware of the use of fluids as drinking plenty of water contributes to a better excretion of purines from the body. It is recommended to drink about 1, 5 liters of beverages a day. Purified and alkaline mineral water, juice or fruit drinks, milk and weak tea are suitable. A decoction or infusion of wild rose is useful, which copes with the withdrawal of purines and improves kidney function. But it is better to refuse strong tea, coffee and alcohol as they can increase the pain.

rose hips decoction against arthritis

The menu for arthritis should include a minimum of salt. This is due to the fact that salt can cause precipitation of urates and their accumulation in the body. To avoid this, its daily dose should be reduced to 6 grams.

It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods that contain oxalic acid. It is not recommended to eat fish and meat more than 2-3 times a week. They should be consumed cooked, rarely baked. Fish, mushrooms and meat broth should be discarded as most of the purines are removed during cooking.

Unwanted foods for arthritis are any legumes and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, smoked meats, sausages, spinach, acid, chocolate, cakes, cream cakes and peanuts should be excluded from the menu.

The basis of nutrition for arthritis should be plant foods. All kinds of vegetables will be useful - zucchini, cucumbers, eggplants, potatoes, carrots and cabbage. In limited quantities, it is worth eating only radishes, peppers, celery, rhubarb and asparagus. All these products can be eaten raw or cooked from them soups, stews, mashed potatoes and decoctions.

No less useful for arthritis are sour milk products. Particular attention must be paid to low-fat varieties of cheese and cottage cheese as well as dishes from them. It is recommended to include cereals and pasta in the menu.

what you may and may not eat with arthritis

It is allowed to eat bread in moderation, to a limited extent - baking. From meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruits, berries and honey. The arthritis menu should include shrimp, squid, nuts and eggs. Sometimes one can eat candy. Allowed include non-chocolate candies, meringues, milk kisses and creams, marshmallows, marshmallows, dried fruit, jams and marmalades. Useful for arthritis olive and flaxseed oil, it is also allowed to add butter and vegetable oils to the food.

If you do not follow the rules of nutrition for arthritis, as well as drinking alcohol, a worsening of the disease may occur. The body must ensure maximum reading. It is recommended to arrange a fast day. During this it is necessary to drink only juice or mineral water in large quantities. You can stick to the diet for a maximum of 24 hours, so you should switch to a regular diet for arthritis. It is useful to spend fasting days and for the prevention of exacerbations. They may not be as tough and include fermented dairy products, fruits, berries, vegetables and juices on the menu.