You have taken an important and responsible step on the path to beauty and health - you went on a diet. The best thing about this is that you continue to eat tasty and satisfying and treat yourself to different dishes because Ducan Diet offers a menu for the week, thanks to which you do not get tired of the monotony. Moreover, this applies to all phases of the diet, even for the strictest - "Attack".
Ducan's diet: recipes for attack
Since the first phase involves exclusively protein foods, i. e. meat (veal, beef, horse meat (with the exception of entrecote and beef fillet), rabbit), poultry (you can not eat poultry skin as well as duck and goose), fish and skim milk and then dishes willtherefore consist only of the above products, no vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be boiled, stewed, marinated;
- We recommend cooking or grilling fish;
- Low-fat dairy products are good both in themselves and as ingredients in salads (e. g. eggs, cottage cheese, chicken and dressings);
- Seafood is well cooked and in salads.
In addition, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but in the first place it is forbidden. Therefore, we suggest as an alternative to take veal or beef. Then cut fresh meat into thin slices, place it on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add a little diet ketchup. At the same time - no tomatoes and cheese, but as tasty as ever.
Continue. Following the "strict regime" (which is actually satisfying and tasty), we are moving into new phases that introduce more and more new products into our diet. Let's look at them.
Products for the Ducan Diet (Steps "Cruise", "Consolidation", "Stabilization")
Meat and offal
- Back or shoulder steak, roast beef, tenderloin, thin edge, thick edge, veal.
- Tongue, kidneys, calf liver.
- Ham, including chicken (without skin and fat), lean bacon, jerky.
- Wild (deer, pheasant, patridge, hare).
- Rabbit or hare.
Sea fish
Herring (herring roe), mackerel, sardines, stingray, tuna, cod (cod hooks) and haddock, hake, bream, flounder, sole, halibut, catfish, pollock, pollock, blue whiting, mullet, gray mullet, fish sword, brill.
River fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Fish and shellfish
- mussels, clams, lobsters, crabs, shrimp, cuttings, sea snails, oysters.
Poultry and eggs
- Chicken, chicken livers, chickens, quail. Chicken and quail eggs.
- Ostrich meat, pigeon, guinea fowl, turkey.
Dairy products
- Low fat cottage cheese, Greek yogurt, milk.
- Cheese: ricotta and quark.
Oat bran
- 3 tablespoons of oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rutabagas, turnips, pumpkins, courgettes, eggplants, all types of cabbage.
- Asparagus, artichoke, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So the new phases of the diet introduced new foods into our diet. The Ducan diet and recipes that have become more complex and varied are open to us. So now we can prepare vegetable stews and fresh salads, make grilled zucchini and eggplants, cook mushroom soups.
Doesn't that sound delicious? With such a wide list, just choose what you want to cook for lunch or dinner.