Every woman with overweight problems wants to find the fastest way to lose weight. But in the pursuit of a miracle, many forget that obesity is primarily a medical problem and, secondly, an aesthetic problem. Unfortunately, this has unpleasant side effects, from weight gain to indigestion and hospital beds.
Therefore, if the question of "losing weight or not losing weight" is no longer a question but a necessity, the first step is to work out the right strategy in the fight against excess weight and volume.
In this article, we draw attention to an overview of relatively quick ways to lose weight - both those that you should not turn to (this can only be done at your own risk and as a last resort) and those that really work without dangerous consequences.
Ways to lose weight fast, which is better not to use
So the 10 most deadly ways for the body to lose weight fast:
- Hunger.
- Dietary supplements and tea for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diets.
- Wrong sports loads.
- Diets with a high calorie restriction, especially without considering the composition of the food.
- "Do not eat after 6" or limit food intake.
- "Wine" diet and alcohol consumption (as well as smoking).
Fasting is ineffective for weight loss for several reasons. First, the body will lose fluid in the first place and fat in the end. Second, fasting slows down your metabolism. When you get out of fasting, a slow metabolism will result in rapid weight gain as soon as you start eating. An effective way to quickly lose weight and unload after the holidays can be short-term fasting, 1-2 days. And then, then, the way out of fasting should be correct, gradually.
Dietary supplements will at best be a harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help you lose weight. At worst, these are drugs that affect the hormonal background. The consequences are unpredictable. Such drugs can only be prescribed by endocrinologists and nutritionists after testing and diagnosis. Usually, they are prescribed for obesity to some degree and above.
Express feed causes the body to lose weight mainly through muscle and water, just like during fasting. It all ends with weight gain after the diet.
Monodietes are harmful because the body does not receive the necessary vitamins and minerals and this leads to fatigue, poor health and exacerbation of various diseases. The risk of losing weight and gaining kilos again after such diets is also very high. They make sense if it is a watermelon-like diet for a day to cleanse the kidneys. But still, this can not be seen as a way to lose weight fast and effectively.
Protein diets are dangerous because many people take them literally, eat a lot of meat and thereby raise cholesterol levels. Meals need to be balanced in terms of fats, proteins and carbohydrates. It makes sense to increase the amount of protein in your diet if you decide to exercise, especially cardio. They help prevent muscle breakdown during exercise.
Vegetarian diets are the opposite of the protein diet. Only even more dangerous is that the body does not receive enough proteins and essential substances contained in meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are damaged, appearance deteriorates, and various diseases develop due to lack of B vitamins. This is also not the most effective way to lose weight fast.
Improper sports load is irregular or too strenuous activity for the available physical condition. They can cause personal injury. And if you combine them with dietary habits, the body will not receive the necessary nutrition, which will lead to the same effect as the use of the protein diet - the destruction of muscle tissue. At first it is imperceptible, but in the future this process is fraught with such unpleasant consequences as convulsions, sprains, displacements. And exercise in this case ceases to be effective as a way to lose weight fast. Even if you prepare a training program correctly, weight loss is guaranteed.
Calories with limited diet. It makes sense if the calorie limit is minus 200, maximum 500 Kcal per. Day from your daily calorie intake. This is enough for weight loss. Minimum calories perDay for women is 1200, for men - 1500 Kcal. This is the norm for rest, that is, in the literal sense, when "you lie and do not move. " Usually, the calorie rate per. Day for the average city dweller 2000-2800 Kcal, however it is better to calculate your own, individual. The body will definitely feel the difference and decide that the times of hunger have come. Furthermore, the scenario will be the same as during fasting.
Irregular meals and a ban on evening meals. This ban is based on the fact that it is better to sleep on an empty stomach because it also needs rest. In fact, you should eat 4-5 times a day. Three times - full, 2 times - snacks. At night you can also get a light snack: a glass of milk or kefir, fruit. . . You should not eat heavy food, yes. And it is better not to fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is quite high in calories. In addition, it disturbs the balance in the removal of fluid from the body and burdens the liver. In fact, this is a slow intoxication of the body, as is the case with smoking. And it definitely does not fit with sports. If you want to lose weight fast, forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now let's look at the really effective and at the same time the fastest ways to lose weight (it's worth noting that they should be used in combination, each of them separately, if the rest is not followed, does not help to get rid ofoverweight fast):
- Drink at least 2 liters of water a day. One and a half liters is plain pure water, and the rest of the fluid must enter the body from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Four meals a day and necessarily 3 times a day - vegetables and fruits.
- Rejection from alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins must all come from food, not synthetic supplements.
- No - fat-free food.
- Reduce the amount of salt.
- 250 Kcal - burn with physical exercises, 250 Kcal - cut from the menu (after calculating the individual daily calorie intake).
So the most effective way to lose weight fast, effectively and without unpleasant consequences can be called a well-chosen training system in combination with proper nutrition. Choose special sets of exercises for weight loss, monitor your diet and do not be guided by the numbers shown on the scale, but by the indicators on the centimeter band.