Favorite diet: features and daily diet. "Favorite diet": how to lose weight fast

Diet "Favorite" helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, where you can each use 1 type of food.

The diet requires severe restrictions, therefore it is shown only to healthy people. In addition, you can repeat the diet no more than 3 times during the year.

The essence of your favorite diet

The diet represents 7 monodietts, and each of them focuses on only 1 product. It is believed that this approach helps to break down fats faster as the body requires energy but it gets a bit from food.

Diet "Favorite", whose menu consists of low-calorie foods, helps to lose weight quickly. But at the same time, metabolic processes slow down a bit, and first muscle mass is lost, and only then does fat break down.

At the same time, the body does not have enough energy, there is a breakdown, weakness, dizziness and sometimes severe headaches. Therefore, the diet is more suitable for those who want to quickly lose extra pounds on a date and do not suffer from any diseases, including those associated with metabolic disorders.

Indications and contraindications

As for the indications of a diet, everything is clear - this is an option for those who need to lose weight fast. There are many contraindications.

It is not suitable during pregnancy and breastfeeding as the baby simply does not receive the right amount of nutrients.

A diet for people suffering from diseases of the gastrointestinal tract is prohibited: gastritis with high acidity and gastric ulcer disease. With such a diet, the mucous membrane will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although a reduced calorie content is allowed with them, in this case it is too low.

The diet is not suitable for people with impaired metabolism, as this pathology can worsen with it, and weight loss will not occur.

"Favorite" diet for 7 days is a nutritional method designed for people who have absolute health. Any disruption in the work of internal organs with such a diet will be exacerbated.

Detailed menu for each day

The menu for 7 days is made in accordance with some rules.

The first day is to drink. He is considered the most responsible as it stimulates the diet and helps in improving the metabolism. You can only eat liquid food, but in large quantities. This can be skim milk (if there is no lactose intolerance), low-fat kefir or yogurt, freshly squeezed vegetable and fruit juices without salt, sugar and spices.

On this day, the menu can be as follows:

• breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
• lunch: low-fat chicken broth, cooked without salt (200 g);
• afternoon snack: a glass of unsweetened yogurt without additives;
• dinner: a cup of milk.

Between meals, drink hot, but not hot, water.

The second day of the diet is vegetables. There can be no other food. But not all vegetables can be eaten - starchy potatoes are forbidden. All types of cabbage, carrots, pumpkins, cucumbers, tomatoes, aubergines and leafy vegetables are allowed.

Cooking methods are practically not regulated. Vegetables can be eaten raw, steamed, boiled, baked in the oven or grilled. If you make a salad from them, season it with vegetable oil. An example of a menu looks like this:

• breakfast: salad with 2 tomatoes and cucumber;
• lunch: salad of carrots and peppers, seasoned with olive oil and with the addition of herbs;
• afternoon tea: 2 medium-sized cucumbers;
• dinner: 1 serving more carrot salad.

The third day drink again. The rules will be the same as in the first. You can diversify the menu a bit - for breakfast, drink a milkshake or milk without sugar, for lunch - low-fat broth from a rabbit or turkey, for an afternoon snack - freshly squeezed carrot juice.

The fourth day is fruity. At this time you can eat any fruit, except bananas, grapes, dates, figs. The menu can look like this:

• breakfast: 2 baked apples;
• breakfast: fruit salad with kiwi, orange and pear;
• afternoon snack: kiwi and apple;
• dinner: half a grapefruit and a few plums.

You can garnish your fruit salad with a little unsweetened, low-fat yogurt.

The fifth day is protein. But not everything fits. For example, the body receives plant proteins from legumes and they will be too coarse and calorie foods with such a diet. The portions themselves should be small so as not to overeat. The maximum size is 150 g. The menu will be as follows:

• breakfast: 2 boiled eggs or steamed protein omelet;
• lunch: boiled or oven-baked chicken, but without side dishes;
• afternoon snack: 100 g cottage cheese, you can fill it with sour cream;
• dinner: 100 g low-fat hard cheese.

During the day you can drink green tea without sugar, clean water, rosehip broth, etc.

Sixth day - drinking again. The rules do not change, the menu corresponds to the above options.

In theory, the seventh day, which is a combination menu, should be the transition to a normal diet. You can eat all the products that were allowed the previous days: vegetables, fruits, dairy products, animal proteins. An example of a menu might look like this:

• breakfast: steamed omelet or 2 boiled eggs, a cup of green tea;
• snack: half a serving of cottage cheese with fresh berries;
• lunch: vegetarian soup with vegetables and buckwheat, a piece of boiled chicken;
• Afternoon snack: fruit salad of kiwi, orange and fresh pineapple;
• dinner: vegetable salad made from non-starchy vegetables.

Diet "Favorite 7 days", whose menu is quite diverse, but low in calories, can not always satisfy the body's need for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.

How to finish correctly?

The process of ending the diet will take several days where you can gradually add new foods. For example, it could be 2 baked potatoes the first day, one banana on the second, etc. Such a gentle diet should be kept within a week.

So in the future there is no recovery of the lost kilos, you need to smoothly switch from a strict diet to proper nutrition with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity.

Diet "Favorite" for 7 days is a fairly strict diet with low calorie content. Therefore, you need to carefully get out of it so that the digestive system does not suffer.

This is how the "Favorite" cure works

The operating principle of such a diet is simple - there is an alternation of drinking days with days where only fruits and vegetables as well as protein are allowed. Eating complex carbohydrates is minimized, as are fats. Because of this, the total calorie content of your diet is significantly reduced, which will definitely affect your weight.

The basic principles of diet Favorite

Key principles and functions of the diet:

• If there is a tendency for constipation, the intestines should be regulated before the diet.
• Using diet reduces stomach volume, making it much easier to switch to proper nutrition.
• Repetition of the preferred diet is possible in a year.
• It is forbidden to change both diet and food.
• There are no restrictions on the number of meals and the size of the portions.

What is included in the menu Favorite diet for 7 and 12 days?

Any suitable person understands that to "eliminate" the extra 7-10 kg in just one week, it will require a lot of work. Therefore, start the diet only if you are sure that you can handle it.

Diet Favorite option number 1 for 7 days

Approved products (we remember or print):

• Diet Favorite 1 day - drink.During the day it is allowed to drink anything - low-fat kefir and milk, water, freshly squeezed juice, broth (vegetable, from diet meat), compotes, homemade milkshakes. Sweet commercial juices and sodas are prohibited.
• Diet favorite day 2 - vegetable.We eat all vegetables - raw, cooked, baked. The exception is potatoes. There are no restrictions on the quantity. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not be). You can drink water (no gas) and tea without sugar on a vegetable day.
• Diet favorite day 3 - drink.The scheme is the same as on the first day of the diet.
• Diet favorite day 4 - fruity.All fruits are allowed, with the exception of grapes and apples. The latter can be eaten baked. The main focus is pineapple and grapefruit (natural fat burners).
• Diet favorite day 5 - protein.On this day, protein products-low-fat yogurt and cottage cheese, boiled fish / meat fillets, hard-boiled eggs, cheese, nuts and beans are recommended. It is advisable to consume these products without salt.
• Diet favorite day 6 - drink.We repeat the scheme for the 1st and 3rd day.
• Diet favorite day 7 - a way out of the diet.During the 7th day we eat fruit, hard boiled eggs, vegetable salad, light broth.

Alcohol and sugar are banned on all days of the diet. Limit as much as possible - salt.

Diet Favorite option number 2 - hard option for 12 days

A more complex and harsh version of the diet, consisting of 4 phases:

• Phase 1, drink - from 1 to 3 days.Only kefir with a fat content, water without gases is allowed for use.
• Phase 2, apple drink - from 4 to 6 days.We only eat apples (any amount), fresh or baked. Only water without gases and freshly squeezed juice from apples are allowed from beverages.
• Phase 3, protein - from 7 to 9 days.Any kind of chicken (except skin) is allowed. Salt and spices are excluded. Servings - any size. Of beverages, only water without gases is allowed.
• Phase 4, cheese and wine - from 10 to 12 days.During each day we drink only water and dry red wine (several glasses a day). Cheese is allowed from products - 30 g for each glass of wine.

The norm for fluid (water) for each day in the diet is from 2 liters / day.

Benefits and positive results of losing weight

The preferred diet is of course a pretty tough technique, but it still has benefits:

• The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit that this is serious.
• The portions can be increased.
• The weight loss rate increases with each passing day in the diet.
• The diet is quite short.
• Along with extra inches, you get rid of toxins.

Disadvantages and contraindications

Disadvantages of the diet include:

• Problems with drinking days are a serious challenge for the intestines.
• Repeat the diet whenever you want does not work. It is dangerous to health.
• There is a risk of fluctuations in blood pressure.
• In the presence of chronic diseases, there is a risk of their worsening.
• Insufficient amount of vitamins in the diet. Additional intake of vitamins is required.

Contraindications:

• Of course pregnancy and breastfeeding.
• Hypertension.
• Diabetes.
• Diseases of the gastrointestinal tract.
• Impaired kidney / liver.
• Diseases of the cardiovascular system.
• Emotional overeating tendency.
• Metabolic problems.

Diet "Favorite"

• Day 1. Drink.
  We drink only liquid - broth, tea, more water, preferably hot.
• Day 2. Vegetable.
  Tomatoes, cucumbers, onions, carrots, peppers, cabbage (a natural fat burner), lettuce are the components of the second day's diet.
• Day 3. Drink.
  Analogous to the first day.
• Day 4. Fruit.
  We eat any fruit: apples, oranges, bananas, grapefruits and kiwis are especially welcome (including natural fat burners).
• Day 5: Protein.
  We are full of proteins - boiled fish, eggs, yogurt, chicken breast. Do not overeat! Enough 4-5 small meals during the day.
• Day 6: Drink.
  Analogous to the first and third day.
• Day 7. We eat balanced.
  We switch smoothly to a normal diet. You can eat a few hard-boiled eggs, vegetables, fruit salad in small portions, a light soup or broth. Minimum salt!

Preferred diet: menu for 7 days

During the day - only unsweetened tea, water.

It is not necessary to adhere to the specified menu, you can diversify at your discretion, but it is necessary to correspond to the general trend in the diet.

There is also a more restrictive version of this diet:

• 1st and 2nd day - drinks, only water and kefir, large quantities.
• Day 3 - apple, classic unloading. Apples can be replaced by oranges. Drink plenty of water to neutralize the acid.
• 4th, 5th and 6th day - chicken. Boiled chicken fillet and plenty of liquid.
• 7. - alcoholics. During the day we drink dry wine and eat cheese. For a glass of wine - 30 gr. Cheese. It is good to take vitamins along with the stated diet.

Every person who tends to take good care of his figure has a favorite diet that has already proven its effectiveness. And others, to throw the fateful kilos off the counter, resort to extreme measures, mock their bodies with hunger strikes, exhausting workouts in the gym, but do not see the long-awaited result. There are a number of reasons for this. First of all, physiology. Each person's body is individual, and a random diet will not have a beneficial effect on the processes that take place in it in 100% of cases. This explains the so-called ineffective sports paradox.

You’ve probably seen people in fitness clubs "in a bulky body" kill themselves for months, but time goes by and they still fail to lose weight. But beyond the physiological resistance, these people "dig themselves, so to speak, " a hole for themselves. "

After all, certainly, when they return home after a 2-hour workout, they again eat the pounds gained as it is considered their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not practiced sports professionally for at least 5 years, it is foolish to just put all your hopes in the gym.

On your loved one's diet, you will need to limit your appetite a bit so that the diet is still strict and unbalanced.

Despite the positive aspects, this method of losing weight can not be called universal or indeterminate. It is more suitable for a one-time fat loss. Over the next 7, 14, 30 days, you are constantly advised to come home, preferably without going on long walks or negotiations, as the body is already under severe stress: a severe strain on the kidneys and copious bowel movements are guaranteed.

Given that this method of losing weight is combined from many types of unloading cures, it is advisable to use it in the same way, eg as reading for 5 days, gradually following a special menu.Food in the near future is not high in calories for you.

As with any other method of losing weight, you need humility, willpower and a sense of proportion, especially on the first and second day. But even if you are able to line up with a monotonous menu, there is no guarantee that your body will do the same. Every day a different but the same diet - this is a real stressful situation for the body and will force it to put all its energy reserves in the oven in the form of fateful lipids (fats). Numerous reviews confirm the statistics, with the correct adaptation and application of the method in your daily life, a loss of 5 to 10 kg is possible in a week.

For those who dare to sit on their favorite diet for all 30 days, even smaller numbers on weight are guaranteed.

Preparatory phase

So we have sorted out what is the basis of our loved one's diet, found out how much you can throw away in a week or a month, let's now move on to action. To achieve the effect we need and get a result of -5-10 kg per week, you must thoroughly prepare:

• If you have serious problems, consult a dietitian first. In case the excess only shows up when overeating, there is nothing to be afraid of, you can safely start a diet. However, hormone-level disorders require careful diagnosis, and loss of highly effective diets should be postponed;
• 7, 14 days before the diet, start self-cleansing body. Fall in love with purified drinking water, which must be consumed at least 1, 5 liters a day. Exclude sodas, alcoholic beverages, flour and salt, fat and sweets from the daily menu. Make sure to set aside time for sports, this will improve your results;
• Even though the list of products in the near future is quite simple, and any housewife can find it in their refrigerator, we still recommend filling up on a complex of these vitamins: fruits, vegetables, proteins - everything is there.

Drink diet, fruits, vegetables

What is the seven-day nutrition chain for your loved one's diet? Which foods in your daily diet guarantee effective weight loss? So breakfast, lunch and dinner for a week change according to this type:

• Monday: drink.We unload the body for weight loss using fluids: beef, chicken, vegetable broth. , compotes and jellies. Hot, boiled water, coffee, tea, etc . ;
• Tuesday: vegetable day.The second day of the diet is marked as a vegetable day. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
• Wednesday: drink.We repeat Monday, drinking liquids, soups, broth;
• Thursday: It's time for fruit.You can only eat a fruit diet: we strongly recommend fat-burning kiwis and otherwise everything is possible: bananas, melons, oranges, grapes;
• Friday: .At that time, the body needs protein, so enrich the diet (you can cook fish and chicken, eggs, yogurt, chicken breast). But despite the large selection and the ability to "roam", you can only eat small 5-6 servings (preferably using dessert plates);
• Saturday: drinks.We repeat Monday and Wednesday menus;
• Sunday: departure.Nutrition is being balanced. You can make everything you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.

If necessary, this lasts 10, 14 days. The choice between products is varied, but to lose up to 10 kilos in one or two weeks and at the same time feel comfortable from the seventh day, switch to healthy food with the same small portions. No fast food, no chips, no pizza, no soda. Instead, eat broth for the next 10 days after your loved one's diet.

Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to leave the diet.

If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results while you are guaranteed a feeling of discomfort. So all your efforts will come to naught.

Do not forget that your favorite diet is more loyal to health. Therefore, to achieve the maximum effect, 7, 10, 14 days, at least one hour a day, should be devoted to intense sports activities. And also in the subsequent periods for prevention.

Quick weight loss menu

The first recipe for any day if you have lost weight for more than 10 days:

• Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
• Lunch: chicken broth, beef, vegetables, cabbage salad;
• Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
• Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
• Before bedtime: a glass of kefir or milk.

It is taken in moderate portions at regular intervals.

A rigid diet for your loved one's diet that speeds up results:

• It suggests limiting the first two days to regular drinking. In large quantities, change kefir and water;
• On the third day, choose a fruit for consumption (it does not matter, apples, oranges or bananas) so that a liquid acid occurs in the body, continue to drink fluids;
• From 4-6 days broth, boiled chicken, water;
• Day 7 - drink wine and eat it with cheese. Change into very small portions.

Such a regimen eliminates 10-15 kilos in a week. However, he will demand of you twice as much effort and iron will. Do not forget to ensure yourself a smooth exit from the 7th day. You can start with liquid grains and salads, then light soups and meats in small amounts.

Advantages and disadvantages of the method

The benefits of your favorite food chain are the formation of willpower and the "ending" of annoying kilos that did not want to go away with other diets. Already in 7, 14 days you will understand one important thing: your brain controls the body and not the other way around. This is an invaluable lesson that will be useful to you throughout your life.

The disadvantages of the method are first and foremost the likelihood of problems with the gastrointestinal tract, weakening of the body, apathy (it will go over to the last step in weight loss). In addition, any diet that drives the body into the framework of the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and for what you decide.

Contraindications

An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of your loved one's diet are clear to you, you should only rush into battle when you are fully armed. And in order not to cause yourself more harm than good, check the contraindications of the method:

• Acute kidney disease;
• Gastritis;
• Ischemic diseases;
• Pregnancy;
• Unconscious tendency to overeat;
• Digestive problems.

If you have at least one of the listed deviations, postpone the urge to severely limit the main diet, even for 5-10 days. Maybe a more gentle method, for example or a blood diet, will suit you.

The hardest part, as with any diet, in the beginning. Pay special attention to getting out of a rigid diet. This should be done smoothly and gradually move to the usual daily menu. Only in this way you will be able to fix the weight for a long time, which you managed to achieve in 7, 14 days of your loved one's diet. Loses will go smoothly if you give yourself a positive morale. Be sure of yourself throughout the prescribed period with the method of losing weight, whether it is 5, 10 or 30 days.

Start, keep recording your successes in it until next time. Have you managed to prepare healthy juices for breakfast for yourself in 3 days? Already an achievement!

In addition, the established diet will not be considered humane and correct if you suddenly switched to it. Do not ignore the preparation steps. And even though we have already presented a detailed menu to you, we still have a few interesting tips in stock. Regular consumption of fatty meats, sausages of you, reduces to nothing, but you should regularly eat fish, chicken, turkey and veal. Dairy products are endless benefits, but remember this only with a low fat percentage.

End the diet "Favorite"

Anyone who has ever been on a diet knows how important it is to get out of it right. At the end of the lover's diet, under no circumstances should you immediately eat your usual food. The menu on the first day after the Favorite diet can be a few boiled eggs for breakfast, a light soup with vegetables or broth for lunch and a light salad for dinner. You can eat fruit all day. To consolidate the result achieved and develop it, you should slightly limit the calorie content of your usual diet over the next month. And the best thing is to switch to proper nutrition completely.

We told you all about the diet of loved ones and shared a detailed menu for 7 days. Try and do not forget to combine the diet with any set of exercises. So you will not only effectively lose weight but also consolidate your result for a long time!

There are many recipes to lose weight. It is difficult to decide and find "your own": efficient, safe and "satisfactory". The diet in question is known as the "Favorite" and is designed for seven days. It got its name deserved. The fact is that by following the rules in just one week, you can easily get rid of 10 kilos!