Japanese diet for 14 days: pros and cons, table for every day, menu

Alcohol is strictly prohibited during this technique!

When the container of rice number 1 is empty, add another portion of rice to it. Then the rice must be added at the end, so that this glass becomes 4. During the next 12 days, you must eat rice with added water and soak the next portions of rice for 9 days.

With the help of rice soaked in water, you can become 2 kg lighter in a week, but you should not abuse the raw product; it is recommended to resort to this method no more than 3 times a year.

Japanese diet for 7 days (original), sample menu

To achieve maximum effect, it is important not to break your diet, change food or change the order of days. In order not to break down, it is better to find something exciting to do: watch interesting programs, read books, go for a walk - such behavior will help take your mind away from thoughts related to food. It is quite possible to read an interesting book in the fresh air.

Before going on a Japanese diet, it is recommended to reduce the amount of salt consumed, eat more grains, lean meat and vegetables, so that the body prepares for the upcoming dietary restrictions.

The daily diet is shown in the table:

number 1	coffee
	hard boiled eggs, tomato juice, coleslaw
	baked or boiled lean fish
No. 2	coffee, dried bread
	boiled fish, cabbage with plant. oil
	beef (150 g), kefir
No. 3	coffee + bread
	zucchini
	beef and coleslaw
No. 4	coffee
	carrots, raw egg, cheese (up to 20 gr. )
	unsweetened fruit
No. 5	carrots and lemon juice
	fish + tomato juice
	fruits
No. 6	coffee
	chicken (up to 500 g) + carrot and cabbage salad
	egg + tomato or carrot juice
No. 7	tea
	beef, fruit
	any variation of dinner, except on the 3rd day.

Japanese banana diet

According to a medical representative whose native country is Japan, you can lose weight with banana breakfast. The doctor, who himself lost weight thanks to his technique, believes that bananas are an ideal product that helps to satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch, which allows you to maintain a feeling of satiety; thanks to this product and plenty of drinks, the metabolism is accelerated and you can get rid of fat without changing the food for lunch and dinner.

The banana diet, invented by a Japanese doctor, suggests that the breakfast of a person who decides to lose weight should consist of 2 unripe bananas and 200 g of pure still water.

Options for subsequent meals are selected independently. Naturally, it is better to avoid desserts and fatty foods. A mandatory condition is not to eat after20. 00. While using the technique, light snacks in the form of unsweetened fruit are allowed.

Note! To achieve maximum effect during a diet, you should not transfer. It is advisable to go to bed within 23-24 hours. Dairy products and alcohol should not be consumed. Carbonated sweet water is prohibited, only pure fresh water is allowed.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy) and also effectively lose weight with the help of this affordable product.

To lose weight, drink 600-620 ml of clean water on an empty stomach, you can eat after 40-45 minutes. The water must be at room temperature. The Japanese water diet must begin with 200 ml of water on an empty stomach.

If at first it is difficult to drink the right amount of water at once, you should start with 200 g, after which you gradually increase the dosage. It is recommended to practice this drinking technique regularly. An interesting fact is that it is recommended to drink water in the morning, immediately after waking up, without brushing your teeth.

Advantages and disadvantages of Japanese diet

The undoubted advantage of Japanese nutritional methods is the availability of products and low financial costs. The disadvantages of the diet include the fact that there are quite a few contraindications; it is recommended to be used exclusively by healthy and young people.

During the Japanese diet, the caloric content of food is greatly reduced; first of all, fluid loss occurs; some of it will inevitably return when switching to a normal diet.

The diet is quite strict, breakdowns are possible after its end, so it is important to finish it correctly, control the nutrition for 1 week, so that the diet does not last the specified 2 weeks, but as much as 3. The system is not suitable for people whois used to eating in small portions, as it involves 3 meals a day nutrition.

Is there much Japanese in Japanese cuisine?

Japanese residents, unlike Americans, do not suffer from obesity, due to the fact that they do not indulge in all kinds of hamburgers, pizzas, hot dogs and chips. Although Asians prefer light and low-calorie foods, they do not eat foods prescribed by the so-called Japanese system.

The diet is only called "Japanese" because it was invented by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has been incredibly popular for several years.

The Japanese are a rather slender nation. In order for the Japanese diet to be successful, it is advisable to prepare for it by reducing the total calorie content of foods for about a week. But don't limit yourself too much; it is enough to create a deficit of 10% of your total caloric intake.

To distract yourself while dieting, it is recommended to completely immerse yourself in the oriental atmosphere; for example, you can eat with special chopsticks while listening to the musical melodies of Japan. Such psychological techniques will help you stay on track and achieve the desired result.

The Japanese diet is an excellent way to tighten your figure and improve your well-being, but do not forget that it is recommended for people who do not have health problems, and they should resort to it no more than 3 times a year.