Interesting articles

  • How can you lose weight at home? What you need to know before you start losing weight. How to quickly and effectively lose weight without harming health.
    7 October 2022
  • How to lose weight in a month at home, effective ways and recommendations, how much you can lose in a month, the rules of proper nutrition without diets, an approximate menu for a week.
    28 June 2022
  • Kefir diet: general rules of compliance, varieties, contraindications, advantages and disadvantages, methods of making diet kefir, a table of permitted and prohibited foods. Recipes for diet dishes based on kefir. Reviews and results of the kefir diet.
    27 June 2022
  • Diet 6 petals - find out how you can effectively overcome excess weight using mono-diets for 6 days. Weight loss program, pros and cons, result.
    26 March 2022
  • The effect of the diet for arthritis is aimed at reducing foods with purines and increasing the amount of fluid consumed. Functions of adherence to medical nutrition.
    14 March 2022
  • Find out what hardware weight loss is and how it is done in salons or at home. The procedures help get rid of body fat, regain harmony and lose weight.
    20 December 2021
  • Ways to lose 7 kg a week. The essence of rapid weight loss. Recommendations. Contraindications and possible damage. Examples of diets from the menu, safe exit, weight loss without diets.
    1 November 2021
  • Watermelon diet for weight loss: the advantages of watermelon, advantages and disadvantages of weight loss methods, the rules of watermelon diet, types of weight loss methods.
    19 October 2021
  • Principles of adherence to a diet for pancreatitis. Prohibited and permitted foods, an example of a menu and recipes for dishes with inflammation of the pancreas.
    16 October 2021
  • What does a drinking diet mean? What foods are allowed with this diet? The main contraindications and disadvantages.
    13 October 2021
  • Proper nutrition for gastritis is the key to successful treatment. It is necessary to give up junk food, eat a little and often arrange fasting days. The article will tell you more about the diet.
    12 October 2021
  • In the article we will consider the varieties of the Japanese diet, their pros and cons, basic dietary rules, permitted and forbidden foods, recipes for diet dishes.
    28 September 2021
  • Proper nutrition for weight loss: basic principles, a list of allowed and forbidden foods, menus for weight loss for a week and for each day. Features of nutrition for different people. Suitable recipes.
    28 September 2021
  • The protein diet for weight loss: the essence of the approach as well as the pros and cons. Approximate diet menu for 7, 10 and 14 days with examples of dishes.
    24 September 2021
  • What is extreme weight loss in a week - special procedures, menus, nutritional advice, prohibitions, high-intensity training, fitness, drugs, packed lunches. What to eat, adherence to drinking rules, strict diets.
    24 September 2021
  • The essence of the "preferred" diet. Indications and contraindications for this food system. A detailed menu with "Favorite" diet for each day. Weight loss results.
    23 September 2021
  • How to lose weight on buckwheat in a week, 3 days or 2 weeks? How to make a menu without harming your health? What are the pros and cons of the buckwheat diet? Find the answers from the article.
    23 September 2021
  • This article describes effective weight loss training. The result of weight loss is enhanced by regular exercise and aerobic exercise as well as proper nutrition.
    23 September 2021
  • Losing weight on a ketodi occurs due to the limited intake of carbohydrates in the body, which contributes to the breakdown of body fat. How to follow a ketogenic diet, what one can and cannot eat, what are its pros and cons? The answers to these and other questions can be found in the article.
    23 September 2021
  • The article tells about the most effective ways to lose weight fast, which allows you not only to get rid of excess weight, but also to do it without harming the body.
    24 July 2021
  • A balanced diet is a nutritional system that can help you lose weight without stress and hunger. How to stick to such a diet - read this article.
    21 July 2021
  • Do you have awful fat folds on your stomach and waist? No problem! The most important thing is not to panic. After all, a set of simple exercises for the waist, sides and abdomen for each day will help you - 20 minutes is enough to complete, the level of your training does not matter.
    20 July 2021
  • The Ducan diet helps bring the figure back to normal. To prepare meals within the framework of the recommendations, you must order agricultural products. Here you will find everything you need: lean meat, fresh fish, dairy products, spices and bran.
    20 July 2021
  • As the summer season approaches, women are increasingly thinking about how to lose the pounds gained and find the figure of their dreams. Today we will tell you about the most effective methods and techniques to lose weight available to everyone.
    19 July 2021