Gastritis is a widespread disease that causes inflammation of the gastric mucosa. Statistics show that almost 90% of the world population knows the symptoms of this disorder: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis as well as a number of reasons that lead to its development: eating food of poor quality or unsuitable, Helicobacter Pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition for gastritis in the stomach. It is very important to diagnose the disease in time, consult a doctor and quickly go on a diet.
Variants of gastritis and symptoms
Some forms of the disease develop without the manifestation of special signs until gastritis begins to actively develop. For this reason, symptomatology should be considered on the basis of specific types of disease.
- Chronic form. You can recognize it by the dull pain that occurs about half an hour after eating. At first, the sensations are insignificant, but over time, they become stronger. To identify the disease, it is necessary to pass tests in a hospital and undergo an endoscopy procedure.
- Erosive form. It is accompanied by severe pain that pops up unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult situations, bleeding occurs, diarrhea occurs, or vomiting with bloody streaks.
- Atrophic form. It develops in the presence of significant thinning of the mucosa. If quality treatment is not started in time, it threatens the appearance of a wound. It is characterized by bleeding, an increase in body temperature, pain, vomiting. In the initial stages, this form of gastritis has virtually no symptoms. Discomfort after drinking carbonated beverages is considered the only sign.
- Hypertrophic form. It is characterized by a thickening of the stomach walls, leading to insufficient digestion of food and formation of growth. A person with this type of disease suffers from heartburn, constipation, pain that occurs during eating.
- Decreased gastric secretory activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a certain taste in the mouth, pain in the stomach.
It is important to remember that the symptoms may be more severe if treatment is not available. To the described signs are sometimes added other, more unpleasant and dangerous to the human body.
Basic nutritional principles
The special thing about nutrition for gastritis is not only in what a person should eat but also in how he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such nutrition brings the digestive activity back to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at the exact same time.
- Chew food thoroughly and many people forget it too often.
- You can not neglect breakfast and limit yourself to just a cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before a night's sleep.
- Proper nutrition completely eliminates snacks on the go or dry food.
- In order not to disturb the digestive process, you can only drink half an hour after eating.
- Lunch and evening menus are not complete without hot soups.
- Consumption of sodas, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to stop smoking.
- For cooking, it is worth using fresh products of high quality, and ready meals must be stored properly.
The listed rules will be useful not only for people suffering from gastritis but also for anyone who cares about their own health. The transition to a new lifestyle should be gradual. Over time, the body will get used to the changes and you will feel much better.
How to develop the right diet?
After discovering the first symptoms of gastritis, contact a qualified doctor immediately, and without waiting for the test results, change your menu. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
Supper
For every day, vegetable broth with additives in the form of noodles, rice, permitted foods or mashed potatoes is good. For example, a soup based on a decoction of potatoes or carrots. It is necessary to give up strong mushroom and vegetable broth, borscht, okroshka.
Flour products
Such food is forbidden, but there are some reservations. It is permitted to use bread made from permitted grains. However, the baked goods must be a little dry. It is imperative to completely exclude variety and all other varieties of fresh bread, puff and rich flour products from the menu.
Groats
Gastrics will benefit from buckwheat porridge, rice and oatmeal. The dishes must have a semi-viscous structure, they are ground before use. Chops made from ground grain are a good alternative. Rice and oatmeal are especially beneficial.
Patients with increased production of gastric juice should definitely include rice in the menu. Groats contain a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, give up porridge and start making soups of rice.
Oatmeal is an indispensable ingredient in gastritis. This product is characterized by a high fiber content, protects the walls of the stomach from various adverse effects. Oatmeal contains acids and vitamins that are necessary for the human body. Porridge and jelly are prepared from grains. It is important to use regular oatmeal and not instant products.
Vegetables
The products are evaporated or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, it is allowed to eat fresh courgette and pumpkin. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes that are not too acidic varieties are allowed, not more than 100 g.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruits, pickles and canned food.
Sweets
You can eat baked and cooked fruits and berries, jellies, jellies and purees made from them, but all products must be grated thoroughly. Use of honey is acceptable.
You can not eat sour, unripe fruits. Dried fruit should only be eaten in grated form. Chocolate is a forbidden sweetness.
Sauces and spices
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces should be removed from the menu.
Drinking
Gastritis and nutrition are closely related, but beverages consumed by a person suffering from symptoms of this disease also deserve a lot of attention. Not too sweet juices are allowed, as well as rosehip decoction. You can not drink kvass, soda, coffee.
Recommendations
When choosing products, it is necessary to take into account some of the nuances of dietary nutrition for gastritis.
- Try to drink plenty of fluids between meals. You can not drink for meals as water or juice can trigger fermentation processes that disrupt normal digestion. In order not to be thirsty at the time of the meal, it is enough to include soups and broth in the diet.
- During the week there should be 1-2 days for unloading. At this time, you can only drink juice and water without gas. Experts recommend taking activated charcoal - 1 tablet per. 10 kg body weight. This tool helps cleanse the body of pathogens and toxins.
- The most careful attention deserves the diet in the presence of a chronic form of the disease. Fried in oil as well as fatty foods are unacceptable. A diet with an atrophic variation of the disease also involves a ban on such foods, but such a measure must be adhered to without a doubt, otherwise the mucosa becomes even thinner. The healthiest dishes are soups.
- We need to minimize the use of spices, especially those that contain many dyes and preservatives. It is only allowed to add natural spices to food as they will not aggravate the symptoms of the disease.
- In the presence of gastritis, whatever the form, you should not drink alcohol, soda, very cold drinks. The best solution would be herbal teas, juices, and they should not be too sweet or sour.
Dietary features for gastritis are of great importance for effective treatment of the disease.
Strict adherence to all dietary rules helps reduce the manifestation of severe symptoms, helps improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Following the wrong advice can aggravate the situation and aggravate gastritis, complicate treatment and increase the pain.