The buckwheat diet is popular because of its simplicity and efficiency. In addition, it can be significantly diversified without compromising on performance. Today we will talk in detail about how the buckwheat diet in a week is used, its menu and features, pros and cons.
This is how the buckwheat diet works
For a week "sitting on buckwheat" you will not deprive the body of everything. This diet, even in the strictest version, does not involve a constant feeling of hunger, like many other methods of losing weight.
The effectiveness of this diet is provided by the unique composition of buckwheat. The many vitamins and minerals it contains support vital processes in the body. Carbohydrates give you a feeling of fullness. A large amount of protein requires a significant consumption of calories for processing. Fiber actively cleanses the body and helps to eliminate accumulated toxins and normalize the intestines.
However, such nutrition can not be considered complete, therefore it is recommended only for a short time. The buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the original weight of the organisms and individual characteristics). With the correct use of the diet, a competent departure from it and a reasonable diet after the result obtained is maintained for a long time.
Diet on the buckwheat menu for a week
There are several options for the buckwheat diet - strict for fast weight loss, softer and very gentle with a gradual result. Depending on the chosen method, the duration of the diet and the diet change.
Strict diet on buckwheat for 3 days
This is the hardest, but also the easiest solution. For 3 days, your menu contains exclusively buckwheat porridge without additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups of boiling water over 1 glass of kernels or finished. Wrap the container warm with grain and let it soak.
Eat porridge prepared this way in the morning and all day. What portions will be - it does not matter at all what you can eat until you feel full. True, according to the reviews of those who have already been sitting on buckwheat for 3 days, it is difficult to eat much of it in this form.
Comfort yourself with an acceptable amount of fluid (1, 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can not imagine your life without coffee or black tea, you can allow 1-2 cups a day, but under no circumstances add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet provides fast weight loss so you can clean up your figure on the eve of special events or a beach vacation. But remember that you must gradually and carefully return to your normal diet (at least a week). To maintain the result obtained, you need a constant restriction of fat, smoked, flour and sweets.
Before spending 3 days on buckwheat, consult your doctor. Such a strict diet is categorically contraindicated for those suffering from diabetes mellitus, chronic diseases of the digestive tract and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet in no more than a month.
Diet of buckwheat and kefir 7 days
In fact, this is a slightly lightweight three-day buckwheat diet whose recipe is supplemented with kefir. This increases the time it takes to lose those extra pounds.
So the kefir buckwheat diet assumes the same portion of the corresponding steamed buckwheat groats. To this is added 1 liter of kefir 1% fat per. Day. Kefir can be added to porridge or washed with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Light buckwheat diet
For a week, when you take buckwheat porridge without oil and salt as a basis for your diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruit (prunes, dried apricots) - 2-3 pieces each for meals or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- high-fat cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled veal without spices (not more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful) you can prepare a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Portions should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
Just like with a strict buckwheat diet, you need to consume plenty of fluids.
This option is not suitable for those looking for an immediate effect. But such a buckwheat diet for a week is very easy to maintain. If desired, it can be extended for 2 weeks without health damage and serious ailments. With such a diet, it is much easier to avoid breakdowns and achieve a stable result. Easier and avoid eating too much after a light diet. These factors are the most important in the successful fight against obesity.
Pros and cons of buckwheat diet
- 7 days from morning to evening, not everyone is able to eat buckwheat porridge. It is especially difficult for those who since childhood are not accustomed to the "queen of the cross". To make the weight loss process more comfortable physically and psychologically, experts recommend using long-term light options and non-stressful rigid mono diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a mild version, it is not only indicated for weight balancing, but is also used as a therapeutic agent.
- It is not recommended to use any variant of the buckwheat diet during pregnancy and lactation.
- The buckwheat diet for a week allows you to lose 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fat, but also due to the cleansing of the body from toxins that have accumulated in the intestines.
- The lack of salt and sugar in the diet can lead to violations of blood pressure, deterioration of the brain. You can relieve these symptoms by adding a teaspoon of honey to the diet (you can dilute it in a glass of water and drink it all day) and a small amount of soy sauce and add it to the porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in the heat. Therefore, this method of losing weight should not be used in the summer.
- A buckwheat diet should be accompanied by the intake of a vitamin and mineral complex. This will help the body rebuild the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your general health, you can easily choose which buckwheat diet is best for you - for a week, for 3 days or for a longer period (the mildest options). To control how the body will react to such a diet, you can first try a fasting day on buckwheat.
Well, if you decide that this method of losing weight is right for you, do not delay the start for a long time, but start right now.
The recipes specially developed by nutritionists help to diversify the menu "tasteless".