Watermelon diet for weight loss

19 October 2021

In the second half of the summer, we begin to intensely enjoy the juicy pulp of aromatic watermelons. The taste of the fruits from this melon culture is unique and they provide colossal health benefits. In particular, watermelon frees a person from being overweight in a short time. How exactly does he do it? What is the secret to losing weight on watermelons? You will find exhaustive answers to these questions by reading our material: watermelon diet for weight loss, which has long gained popularity among the fair half of humanity.

Valuable properties of watermelon to the figure

There are many of them. The first and most important thing is the low calorie content of the plant product. 100 g of sweet mass contains only 27 kcal. Thus, no matter how much you eat it, you will not be able to increase the existing hated kilos.

But saying goodbye to obesity thanks to the watermelon is easier than the lungs. This is largely due to the presence of an impressive amount of fluid in the inner scarlet portion of the fetus. According to the researchers' assurances, fresh watermelon mass is 93% water. This fact determines the diuretic effect of melons, through which the body is released from water folds on the body, disguised as fat deposits.

Present in the flesh of a giant berry and dietary fiber. Let them be few of them, but they perform their activities for "five-plus": they improve the work of the gut, contribute to the timely removal of toxins, toxins as well as excess fat and even "bad" cholesterol from the body's internal environment. In addition to plant fibers, watermelon juice cleanses the body of toxins and fiber and has a beneficial effect on the liver.

Watermelon pulp is digested easily and quickly, which means that it does not cause a feeling of heaviness in the stomach. Moreover, it instantly and permanently satisfies the feeling of hunger. But that's not all: the systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the condition of the muscular system and at the same time hair, nails and skin. That is, sitting on a watermelon diet you can lose weight and at the same time become more beautiful from day to day!

An important feature of the sweet pulp of melons is the almost complete absence of fats in the composition. True, it contains enough carbohydrates, but they are all easily digestible compounds and do not turn into adipose tissue cells. And yet, given the high glycemic index of the product (this figure exceeds 70 units), you should not lean too much on it. It is necessary to carefully follow the rules of watermelon diet and the proposed diets, then the absorption of vegetable delicacies will only benefit your figure.

Advantages and disadvantages of weight loss techniques

The nutrition system, which is based on the use of watermelon pulp, has many obvious benefits. This refers to:

saves time (the plant product is absorbed fresh, and therefore there is no need for preliminary heat treatment of the fruit)
satiety;
providing a detoxifying effect on the body;
no need to take multivitamins while on a diet as watermelon mass is rich in a number of biologically active substances (vitamins C, E, K, group B, carotenoids);
saturating the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
low cost of the main product of the dietary product;
anti-stress effect due to the large amount of magnesium in the composition;
quenches thirst in summer;
solving the problem of constipation;
benefits for the heart and blood vessels
high efficiency, resulting in fast and amazing results.

contraindications to losing weight on watermelons

However, do not think that watermelon is an absolutely harmless natural delicacy. A diet with its use is unfortunately not without its drawbacks. These include:

monotony and unbalanced nature of the diet;
frequent urination, causing certain nuisances
obesity, especially due to fluid and not at all due to the breakdown of body fat;
there is no guarantee of acquiring a watermelon without nitrates;
the appearance of a slight malaise due to the low calorie content of the main product and the diet menu as a whole;
a ban on long-term use of the technique;
the occurrence of diarrhea with excessive consumption of watermelon;
an impressive list of contraindications (diabetes mellitus, cardiovascular disease, accompanied by edema, pancreatic pathology, kidney problems, late pregnancy).

Rules for watermelon diet

The fruit of the striped berry is consumed exclusively fresh. A pickled and salted product is not suitable for this summer-autumn diet because it prevents the excretion of excess fluid from the body, binds and retains it in the tissues of the body.
Ideal for the method of losing weight are fruits that weigh in the range of 5-8 kg, have a smooth and hard peel, which is covered by a light contrast pattern. When tapping on the surface of the berry, a dull sound must be heard.
The optimal period to observe the watermelon cure is 5 days, minimum is two days and maximum is 2 weeks.
You should eat as often as possible during the day - best of all 5-6 times. But there are dietary options that involve three meals a day.
You should eat at least 200 g of fresh watermelon pulp a day. Ideally, the amount of this herbal product is determined at a rate of 1 kg per10 kg body weight.
Watermelon should not be the only source of fluid during the diet. During the period of losing weight, drink more clean table water as well as herbal decoctions and green tea.
It is undesirable to use watermelon pulp at the same time as bakery products made from wheat flour. Otherwise, flatulence, caused by an increase in the fermentation process in the intestine, can be felt.
The use of watermelon is compatible with such foods as vegetables, fruits, grains, protein delicacies of animal origin.
Due to the diuretic effect of melons and gourds, the last meal should take place at least three hours before bedtime. But even in this case, do not lean too much on the watermelon mass.
To prevent the return of the lost hated kilograms using the method of losing weight, it is necessary to make the right way out of the diet, gradually including the usual dishes on the menu.
During the exercise of the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pastas, starchy vegetables and carbohydrate fruits are strictly prohibited. This list also includes coffee - both naturally ground and granulated / freeze-dried.

Variants of weight loss techniques

Watermelon diet for 2 days

According to this possibility, the amount of watermelon mass, calculated in accordance with the weight of the losing weight, is consumed in 4-5 receptions, which have previously been divided into equal portions. In addition, you should drink up to 1, 5 liters of unsweetened green tea or plain water a day. This is a very rigid power supply system so you can not sit on it for more than two days. Thanks to this method, you lose 1-1, 3 kg of excess weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous variation, as well as a five-fold hunger-satisfying regimen. You will be very happy with the result: minus 2, 5-3 kg of unnecessary calories.

Try the menu for a three-day watermelon diet:

Day I.

In the morning, they eat oatmeal cooked in water and watermelon pulp (about 300 g).
As part of the second breakfast, several slices of watermelon are eaten.
For lunch you can eat a portion of cucumber salad with chopped herbs and 100 g of cooked chicken fillet.
After a few hours, they are fortified with 300 g of watermelon pulp.
For dinner they serve 100 g cottage cheese with sour cream (both products must have a low percentage of fat), for dessert they eat 1 pear.

Day II.

Breakfast is a fruit salad whose ingredients are pieces of persimmon, watermelon pulp, apple and steamed prunes. You can season this mixture with natural unsweetened yogurt.
Lunch is a serving of watermelon (not more than 300 g).
For lunch, they consume a serving of cottage cheese with chopped herbs and 2-3 slices of rye bread.
As part of an afternoon snack, eat 1 soft-boiled chicken egg.
In the evening they are fortified with watermelon pulp (about 0, 4 kg).

Day III.

At breakfast, they receive a charge for vitality and energy due to the absorption of millet boiled in water in half with low-fat milk.
After that, the turn comes for a snack - a big green apple.
During a lunch meal you can enjoy a striped berry, the amount of which must not exceed 200 g.
Dinner consists of 1 glass of kefir with 1% fat.

Watermelon diet for 5 days

This weight loss program completely repeats the technique designed for three days. It's just that for the fourth and fifth day of the diet they take the menu intended for the second and third respectively (in that order). As a result, during the advertised period it will be possible to lose up to 5 kg of excess body weight. For this reason, this option has another name: "watermelon diet minus 5 kg. "

Watermelon diet for 7 days

It is suitable for those people who do not want to starve themselves at all, but at the same time long to say goodbye to a few excess kilos. The weight loss system prescribes eating strictly three times a day, that is, it is devoid of many of the snacks that many love.

Sample menu for a day:

Breakfast - unsalted boiled rice without butter, an omelette from a chicken egg, a cup of green tea without sugar.
Lunch - low-fat fish baked in the oven (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
Dinner - watermelon mass (not less than 0, 3 kg).

Watermelon diet for 10 days

This variation of weight loss on watermelons is also quite gentle. By practicing it, it is easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

In the morning, they eat oatmeal in the water and also enjoy the taste of tofu cheese (2-3 slices).
For lunch, they are saturated with stewed lean meat (250 g); this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for the vegetable mixture.
Evening meal - watermelon mass (300-400 g).

It is not forbidden to introduce two snacks in the menu, but they should be exclusively watermelon.

Watermelon diet for 2 weeks

The result is minus 10 kg. To achieve this effect allows the inclusion of cooked, stewed and steamed vegetables in the diet; chicken, cereals and a sufficient quantity of fermented milk products. This is what a sample menu looks like for a day in a two-week watermelon diet:

Morning - buckwheat boiled in water plus a few slices of watermelon.
The second meal is 300 g of striped berries.
Breakfast meal - tomato and paprika salad, 2 steamed chicken chops.
Snack - 0, 3 kg of watermelon.
Evening - 1 slice of bran bread, 150 natural yoghurt or curd.
Shortly before bedtime, it is permissible to drink a glass of low-fat fermented milk drink.

Watermelon-kefir option

The condition for compliance with this food system is 3 days. You can lose 3 kg in such a short period of time. This efficiency of the technique is explained by the fact that kefir and watermelon, which work together, speed up the digestive process, rid the body of excess moisture, improve the function of the liver and intestines. While adhering to this diet, eat according to the following schedule:

drink 1 liter of kefir a day;
change the use of a low-fat fermented milk drink (200 ml) and watermelon mass (400 g) at an interval of 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. Immediately before bedtime it is allowed to eat 250 ml of kefir. You should also drink plenty of clean table water. An approximate menu for a diet day might look like this:

Breakfast - a mixture of juice squeezed from lemon and watermelon (1 glass).
Second breakfast - a few medium-sized cucumbers.
At dinner, quench your hunger with 500 g of watermelon pulp and 200 ml of juice extracted from striped berries.
For an afternoon snack, they consume a similar amount of watermelon and a salad with 2-3 cucumbers, seasoned with natural yogurt.
In the evening you can again taste the meat from "Astrakhan" (400 g) and supplement the meal with cucumber slices.

Watermelon and curd

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them within the same meal, otherwise you will not end up with intestinal problems.

A sample menu for a day of watermelon curd:

For breakfast, they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
During lunch, eat 2 slices of watermelon.
Lunch completely repeats second breakfast, only the number of watermelon slices increases to three.
A serving of cottage cheese (150 g) acts as a snack.
In the evening again limited to two slices of striped berries.

Watermelon diet with black bread

It is aimed at losing 6-10 hated kilos by losing weight, which means it can be practiced by people with really impressive dimensions. As part of this technique, it is required to consume watermelon mass along with several slices of rye bread previously dried in the oven. There should be five such meals a day. The amount of watermelon, intended for an intake, must not exceed 500 g.

Melon diet

Those who are equally fond of both watermelons and melons will definitely enjoy a weight loss program whose diet includes both of these plant foods. Duration of this diet: 9 days. During this period you can become lighter with 6 kg.

Try menu:

Day I.

In the morning, enjoy the two toasts, a small amount of melon baked in the oven (200 g) and a curd cheese without chocolate icing and filling.
For lunch, they are saturated with boiled fish with a medium fat content (150 g) as well as melon salad with the addition of pieces of cheese and a favorite leafy vegetable.
Snack - watermelon mass (0, 4 kg).
The last meal is a serving of cooked brown rice (150 g), a few melon slices and a carrot and apple salad.

Day II.

For breakfast, eat 150 g of striped melons, 1 chicken egg, boiled in a "bag"; wash it all down with a cup of unsweetened green tea.
In the middle of the day, they get energy due to the absorption of stewed vegetables with a low proportion of starch (100 g) and 0. 4 kg of melon mass. Plain water acts as a drink.
For an afternoon snack, drink a glass of 1% kefir.
Evening - 2-3 slices of boiled chicken, 2 unsalted breadcrumbs, a few slices of watermelon.

Day III.

Breakfast with natural yogurt (150 ml) and striped pulp (400 g).
For lunch, allow yourself to eat steamed chicken fillet (100 g); 0. 4 kg melon and a little boiled unpolished rice (150 g).
Snack on a wholemeal bread and a cup of green tea.
Have dinner with a few boiled potatoes in their uniforms, cucumber salad (150 g) and melon pulp (400 g).

After this three-day menu, repeat twice more.

Getting out of the watermelon diet

Anyone who has achieved excellent results using the melon method of losing weight is interested in preserving them for a long time. For this it is necessary to make the correct transition to the usual diet. For this purpose, protein products are introduced into the menu and the pulp of a striped berry continues to be consumed. This is especially important for those who sat on the watermelon monody.

Sample menu to exit:

Morning - 0, 3 kg of watermelon.
Second breakfast - 1 rye bread, 1 glass of natural yogurt.
Lunch meal - salad of all vegetables (200 g), some boiled poultry (80 g).
Snack - watermelon pulp (300 g), cookies.
Evening - vegetable pieces.

The watermelon diet is an excellent choice for those who dream of being slim!